Fitness tips

Learn to train and eat smarter

Practical nutrition, training and lifestyle advice from your coach.

NutritionFeatured

A simple guide to protein targets for fat loss, muscle gain and everyday health.

2 min read · Oct 7, 2026

Weight LossFeatured

You don't have to give up Ethiopian food to lose weight. Here's how to build a fat-loss plate around injera.

2 min read · Oct 3, 2026

Motivation

Plateaus are normal. Here's how to keep going and break through.

2 min read · Oct 23, 2026

Hydration

Simple rules to stay hydrated for training, focus and appetite control.

2 min read · Oct 19, 2026

Sleep

Poor sleep increases hunger and cravings. Here's how to sleep better tonight.

2 min read · Oct 15, 2026

Exercise Tutorials

Master one of the best upper-body exercises you can do anywhere.

2 min read · Oct 11, 2026