Services
Everything you need to transform — in one place
Personalised nutrition, training, tracking and support from a real coach.
Personalised nutrition
Meal plans with exact portions, macros and swaps — including Ethiopian favourites like injera, shiro and tibs.
- Daily calorie & macro targets
- Exact portions for every meal
- Ethiopian & international foods
- Food alternatives and swaps
- Grocery shopping lists
Custom workout programs
Gym or home training built around your level, equipment and available days, with clear progressions.
- Weekly training schedule
- Sets, reps, weights and rest
- Exercise instructions & videos
- Gym, home or outdoor options
- Progressive overload built in
Progress tracking
Log weight, measurements, meals and workouts. See your progress in clear charts every week.
- Weight & measurement tracking
- Progress photos (private)
- Meal & workout checklists
- Strength progression charts
- Weekly & monthly reports
Direct coach support
Message your coach, get feedback on check-ins and have your plan adjusted as you progress.
- Direct messages with your coach
- Feedback on your check-ins
- Plan adjustments as you progress
- Announcements & reminders
The process
How coaching works
- 1
Create your account
Sign up in under a minute.
- 2
Complete your assessment
Tell me about your body, goals, training background, food preferences and health.
- 3
Choose your package
Pick a monthly plan or a fixed transformation program and pay securely.
- 4
Get your personal plans
I review your assessment and write your meal and workout plans by hand.
- 5
Track & adjust
Log progress, get feedback and receive updated plans as you improve.