Personal coaching · Addis Ababa & online
Transform your body with a plan built only for you
Personalised meal plans and workout programs written by hand — around your goals, your schedule and the food you love. Real coaching, real accountability, real results.
- Clients coached
- 500+
- Years experience
- 8
- Kg lost by clients
- 3,200+
- Average rating
- 4.9★
8+
years coaching
Meet your coach
Coach Alonia
Certified Personal Trainer & Sports Nutrition Coach
I'm Alonia, a certified personal trainer and sports nutrition coach based in Addis Ababa. For more than eight years I've helped hundreds of clients lose fat, build muscle and fall in love with training — in the gym, at home and on the road.
I believe great coaching is personal. Every plan I write starts with your goals, your schedule, your culture and the foods you love — from injera and shiro to oats and grilled fish. No crash diets, no copy-paste programs: just a clear, sustainable path and a coach in your corner.
- NASM Certified Personal Trainer (CPT)
- ISSA Nutritionist
- CPR & First Aid Certified
- BSc Sports Science — Addis Ababa University
- Precision Nutrition Level 1 Coach
Sustainable results come from consistency, not perfection. I build plans around real life — your favourite Ethiopian dishes, your work hours, your family — so healthy habits stick long after our program ends.
— Coach Alonia, coaching philosophy
What you get
Fitness & nutrition coaching, done properly
Everything you need to change your body — planned, tracked and adjusted by a real coach.
Personalised nutrition
Meal plans with exact portions, macros and swaps — including Ethiopian favourites like injera, shiro and tibs.
Custom workout programs
Gym or home training built around your level, equipment and available days, with clear progressions.
Progress tracking
Log weight, measurements, meals and workouts. See your progress in clear charts every week.
Direct coach support
Message your coach, get feedback on check-ins and have your plan adjusted as you progress.
How it works
From sign-up to results in five steps
- 01
Create your account
Sign up in under a minute.
- 02
Complete your assessment
Tell me about your body, goals, training background, food preferences and health.
- 03
Choose your package
Pick a monthly plan or a fixed transformation program and pay securely.
- 04
Get your personal plans
I review your assessment and write your meal and workout plans by hand.
- 05
Track & adjust
Log progress, get feedback and receive updated plans as you improve.
Why personal coaching
Generic plans fail. Personal plans work.
Apps and templates don't know your schedule, your culture or your body. A coach does — and adjusts as you progress.
Built for you, not a template
Every plan is written manually after reviewing your full assessment.
Food you already enjoy
Local and international foods, budget-aware and allergy-safe.
Accountability that works
Daily checklists and regular reviews keep you consistent.
Safe, sustainable progress
Injuries, conditions and lifestyle are always considered.
Featured programs
Coaching for every goal
Fat-loss transformation
Lose fat steadily while keeping the foods you love — injera included.
Muscle & strength
Progressive gym programs to build lean muscle and real strength.
Home fitness
Effective training with minimal equipment that fits around family and work.
Packages
Choose your coaching package
Monthly coaching or a fixed transformation program. Secure payment by card, Telebirr or CBE Birr.
Basic Coaching
Everything you need to get started
/ month
- Personalised meal plan
- Personalised workout plan
- Basic progress tracking
- PDF plan downloads
- 30 days access
Premium Coaching
Most popular — regular reviews & adjustments
/ month · auto-renews, cancel any time
- Everything in Basic
- Detailed meal planning with alternatives
- Detailed workout programs
- Bi-weekly progress reviews
- Personalised plan adjustments
- Enhanced progress reports
Personal Transformation Program
12 weeks of high-touch, 1-on-1 coaching
for 12 weeks
Offer ends Dec 2
- Personalised nutrition program
- Personalised workout program
- Detailed physical assessment
- Weekly progress monitoring
- Customised program adjustments
- Direct messaging with your coach
- 12 weeks of coaching
Client stories
Real people, real results
“I'd tried every diet. Alonia gave me a plan with injera and shiro still in it — and I finally lost the weight without feeling deprived.”
Meron T.
Lost 14 kg in 5 months
“The workout plan fit my 45-minute lunch breaks perfectly. My bench went from 50 to 85 kg and I've never felt better.”
Abel K.
Software engineer
“Home workouts with just dumbbells and a band, built around my baby's naps. Patient, kind, and so knowledgeable.”
Saron G.
New mum
“My nutrition was a mess for marathon training. Now I fuel properly and set a new personal best by 11 minutes.”
Daniel M.
Runner
FAQ
Questions, answered
Not sure where to start?
Send a message and I'll personally reply within one working day.
- [email protected]
- +251 911 000 000
- Bole, Addis Ababa, Ethiopia
- Mon–Sat, 8:00–18:00 EAT