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Staying motivated when progress slows down
Plateaus are normal. Here's how to keep going and break through.
2 min read · Oct 23, 2026 · Alonia Bekele
Progress is never a straight line. Water, stress and hormones can hide fat loss on the scale for a week or two.
Look beyond the scale
Track measurements, photos, strength and energy. If your waist is shrinking and your lifts are going up, you are winning.
Focus on the process
Set weekly habit goals — workouts completed, meals logged, hours slept — and celebrate hitting them.